Wouldn't it be great if you could invest more of your hard-earned money into vacations, your child's education and a comfortable retirement? Invest in Yourself gives you step-by-step lifestyle strategies to help you reap the benefits of your most important investment-your health. Our book helps you avoid the high costs of co-pays, deductibles, prescriptions, and long-term health care that can eat away at your hard-earned money.

Did you know the average person spends approximately $1300 per year in out-of -pocket medical costs and approximately $1200 per year for the cost of one medication- and the average person is on two or more medications per day? And did you know the average person who declares bankruptcy due to one chronic illness is middle income with medical insurance? Did you also know you need approximately $1.5 million to cover your medical costs during retirement? Your lifestyle does affect your health!

Our book gives you the necessary lifestlye strategies to take personal responsibility for your health and your future. Many illnesses are preventable. Your health rests entirely in your hands. With this book, we show you how to live a healthier, happier and more financially secure life. This is the second book in the Invest in Yourself series by authors, Patricia McGowan, RN, Sonia Hernandez, RN and Douglas Ballard, BS. More sure-fire ways to follow our authoritative healthy lifestyle strategies that will help you reach your personal health goals.