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| Category: Health | |
| About the Book | |
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Free Excerpt From The Book (requires Adobe Reader) If you are at all athletic and over the age of 30, you probably know what Penny is writing about.We all have aches and pains from our decades of active living. And she wants you to keep on doing it ALL, at least until your very last day. Good Health is just the slowest way to die and she is all for going down slowly! This is a book for people who want to be inspired to keep doing everything they’ve been doing the last few decades. If you have an active, athletic lifestyle this book is for you, filled with inspirational, comical stories about how to live vigorously in spite of bunions, arthritis, menopause or tight hamstrings; any limitations caused by age. If you feel young in your head but one body part or another has become high maintenance, Penny, who has had two hip replacements and is back to her passion of teaching exercise classes, can inspire you to keep moving.
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| About the Author | |
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Penny Hoff , a twenty year fitness professional, has taught every exercise class under the sun and has had two hip replacements and is now back to her passion, teaching exercise classes. She is an avid blogger and is Group Exercise Director for Sportsplex in Stamford, Connecticut |
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